Squats Are Safe, But You’re Probably Doing Them Wrong

This is very good information about squats during strength training!

MEDIC FINDER

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world….
Squats Are Safe, But You’re Probably Doing Them Wrong

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